3 Basic Ways To Improve Brain Health

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The three basic ways to improve Brain Health are 👇
 


1. Meditation :

  • Meditation helps one to increase awareness about yourself and about your surrounding.
  • Meditation is also useful to increase concentration power.
  • It also helps to relieve stress.
  • It may reduce age-related memory loss and may help to get out from the non-wanted addictions.
  • Meditation can help one to develop a positive mood, self-discipline, and healthy sleep patterns. 
You can give any time limit according to your convenience. If you are just starting out, I recommend you meditate for anywhere from 5 to 10 minutes every day.






2. Running :

  • It is documented that while running the brain releases a chemical that helps to elevate mood, happiness, and outlook.
  • Running strengthens the muscles and helps to build strong bones.
  • Running can assist people in losing weight, staying in shape, and improving body composition.
  • Running can help some people to feel high and can improve their outlook.
Studies say that running for just 5 to 10 minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes, and other common diseases





3. Eating Healthy :

  • Eating healthy food help to increase ability focus.
  • It can give a better and happy outlook.
  • Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protect it from oxidative stress.



" Health is Wealth. "



 


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